Making Sense of Your Thoughts After Pregnancy Loss

  1. Ping-ponging between extremes is part of the grief process, particularly early on.
  2. Competing feelings live inside all of us-all the time. They co-exist within already. Your loss has activated them.
  3. Telling yourself to “stop worrying” is not necessary. It dismisses the value of a process you need to travel to find meaning in your loss.

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